The Heinrich Böll Foundation has worked in Russia since early 90s. The development of democratic institutions and culture represents its main goal. We work with civil initiatives that aim at the strengthening of mechanisms of democracy, the defence of human rights and the development of a culture of participation, and that investigate topics related to the green agenda of the Foundation in Russia.  

The cover of the book, in the middle is the title "Practices for a Good Life", around the title are bright illustrations: stars, pencil, flower, cup, etc.

Practices for a Good Life

Burnout prevention

The book presents bodily, reflexive, writing, and creative exercises, aimed at preventing burnout and improving the quality of life.